0
JCA Women’s Committee Health and Wellness Fair 2018
The @JCA_Ontario Women’s Committee Presented their Health and Wellness Fair
The Health and Wellness Fair organized by Women’s Committee on October 20th, 2018, had the theme of “Living Intentionally” with the sub-theme of, “living with the intention of being your best and doing your best.” This message was skillfully delivered by the opening speaker Suzan Hart, who passionately spoke on the importance of individuals living their lives by design not by default. The message of Intentional Living continued thematically throughout the day. There were presentations on Diabetes Education and Blood Pressure Monitoring by Sally Asante and on Healthy Eating by Pauline Wisdom-Gilliam. After a delicious lunch the attendees got their blood pumping with a quick “Werk Dat” workout with Dennis Perkins, this was followed by a presentation by Victoria Nelson on Forgiveness and then an experiential session on Mindfulness and Meditation led by Wendy Davis. The day according to those in attendance was a success, filled with lots of learning and engaged open dialogue.
